Natural Relief from Migraine Pain: 2 Ayurvedic Methods to Try
Migraine pain can be debilitating, affecting not only physical health but also mental well-being. While conventional medications may provide temporary relief, they often come with unwanted side effects. Fortunately, Ayurveda offers two natural methods to alleviate migraine pain without resorting to pharmaceuticals.
Method 1: Ayurvedic Herbal Tea
A calming cup of herbal tea can perform magic to ease migraine pain. You’ll need the following ingredients to make the tea:
1 teaspoon dried ginger powder
1 teaspoon dried turmeric powder
1 teaspoon coriander seeds
1 cup boiling water
Honey (optional)
Mix the ginger, turmeric, and coriander seeds in a bowl. Add the boiling water and let it steep for 5-7 minutes. Strain the tea and add honey to taste, if needed. Drink the tea two times a day to feel the pain relief from a migraine.
Method 2: Ayurvedic Massage Therapy
Massage therapy is an old Ayurvedic technique that can be used to relax tight muscles and increase blood flow. Try this technique by following these steps:
Warm some coconut oil or sesame oil in your palms.
Massage your forehead, temples, and neck gently in circular motions.
Massage particularly the places where you feel the most pain.
Massage for 10-15 minutes to release tension and relax.
Additional Tips for Migraine Relief
Aside from these two techniques, also include the following tips in your everyday life:
Drink a lot of water during the day to stay hydrated.
Steer clear of triggers such as flashing lights, loud sounds, and pungent odors.
Use relaxation techniques such as meditation, yoga, or controlled breathing exercises.
Have regular sleep and keep your sleeping schedule constant.
If you complement these Ayurvedic practices with healthy lifestyle habits, you can experience natural alleviation of migraine pain and enhance your overall health.