Summer Care Tips for Kids During School Sessions
As the scorching summer months approach, it's essential to take extra care of our little ones, especially during school sessions. The heat can be unbearable, and kids are more prone to dehydration, heat exhaustion, and other summer-related illnesses. Here are some valuable tips to help keep your kids cool, comfortable, and healthy throughout the summer school session:
I. Hydration is Key
Make drinking water a habit: Ask your children to drink lots of water during the day, particularly between classes and after sports.
Take a water bottle: Send along a refillable water bottle with them in their school bag to keep them well-hydrated.
Use non-sugary beverages: Restrict or eliminate sugary beverages such as juice, soft drinks, and energy drinks that cause dehydration.
II. Dress for Success
Lightweight clothing: Dress your children in lightweight, light-colored, loose-fitting clothing that is well ventilated.
Comfortable shoes: See that they are wearing comfortable footwear that is ventilated and not too hot for the summer heat.
Hats and sunglasses: Get them to wear hats and sunglasses when outside to shield their eyes from the strong sun.
III. Protection from the sun
Use sunscreen: Use a broad-spectrum sunscreen with SPF 30 or higher on the skin that is exposed before sending them off to school.
Reapply sunscreen: Tell them to reapply sunscreen every two hours or when swimming or sweating.
Seek shade: Tell them to seek shade, particularly between the hours of 10 am - 4 pm.
IV. Healthy Snacks
Fresh fruits: Include fresh fruits such as watermelon, oranges, and cucumbers that contain lots of water.
Nuts and seeds: Incorporate nuts and seeds such as almonds, cashews, and pumpkin seeds that contain lots of healthy fats and protein.
Avoid food trash: Restrict or avoid foods such as chips, crackers, and cookies that tend to cause dehydration.
V. Additional Advice
Watch temperature: Watch the temperature and humidity levels to prepare accordingly.
Stay indoors: Get your children to remain indoors at times of high sun or when there is a high heat index.
Talk to teachers: Educate their teachers regarding any particular summer-specific issues or allergies they might have.
By adopting these simple yet useful suggestions, you can keep your children cool, cozy, and fit during the summer school period.