How Much Coffee Can You Drink Safely in a Summer Day? An Expert Explains
As the summer season approaches, most of us depend on coffee to fuel us through the hot and sweaty days. Nevertheless, it's important to keep an eye on our coffee intake, particularly in the summer months. But just how much coffee is too much coffee?
Experts say that the right amount of coffee intake is different for everyone, based on factors like age, weight, and personal sensitivity. Dr. Rohan Verma, a well-known nutritionist, provides his views on the safe level of coffee intake in the summer season.
The Recommended Daily Intake
Dr. Verma suggests that a healthy adult can safely consume up to 300-400 milligrams of caffeine per day, which is equivalent to about 3-4 cups of brewed coffee. However, this amount may vary depending on individual factors, such as body weight and sensitivity.
Summer-Specific Considerations
During the summer months, it's essential to be more mindful of our coffee consumption due to the following reasons:
Dehydration: Caffeine is a diuretic, so it can cause dehydration, particularly during hot weather. Excessive consumption of coffee can worsen dehydration, resulting in headaches, fatigue, and other symptoms.
Heat Sensitivity: Caffeine increases heart rate and blood pressure, which can be detrimental during summer months when the body is already under stress from heat.
Sleep Disturbances: Too much coffee drinking can interfere with sleep, which may result in fatigue, mood disturbance, and other problems.
Safe Coffee Habits During Summer
To indulge in coffee without harming your body during the hot summer months, keep these advice from experts:
Stay Hydrated: Make sure to have a lot of water during the day to cover up for caffeine's diuretic effect.
Monitor Your Intake: Drink coffee responsibly and do not have more than suggested daily intake.
Avoid Mixing with Other Stimulants: Don't drink coffee with other stimulants like energy drinks or some medicines, as it can enhance the risk of negative effects.
Select Shade-Grown Coffee: Go for shade-grown coffee, which has lesser caffeine levels than sun-grown coffee.
Pay Attention to Your Body: If you feel any side effects, including jitters, anxiety, or a racing heartbeat, think about decreasing your coffee consumption or turning to decaf.
By paying attention to our coffee intake and adhering to these expert-approved tips, we can enjoy our beloved beverage safely even in sweltering summer.