Yoga for Diabetes: 5 Asanas to Manage Blood Sugar Level
Diabetes is a long-term illness that affects millions of individuals across the globe. Although diabetes cannot be cured, yoga can be an important tool in controlling the disease. Some yoga asanas can regulate blood sugar levels, increase insulin sensitivity, and prevent complications related to diabetes. The following are 5 yoga asanas that are helpful for diabetic patients:
1. Vajrasana (Thunderbolt Pose)
Vajrasana is a very good asana for diabetic patients since it stimulates the pancreas, the gland that secretes insulin. It also aids digestion, helps to reduce stress, and makes one feel better.
Sit on your heels with your back in a neutral position.
Put your hands on your knees.
Close your eyes and concentrate on your breath.
2. Sukhasana (Easy Pose)
Sukhasana is a simple stretch that has the potential to enhance insulin sensitivity and lower blood sugar levels. Sukhasana also encourages relaxation, stress reduction, and increased flexibility.
Sit comfortably with the back straight.
Put your hands on your knees.
Close your eyes and focus on your breathing.
3. Setu Bandhasana (Bridge Pose)
Setu Bandhasana is a therapeutic asana for diabetes patients because it stimulates the thyroid gland, the regulating centre of metabolism. This asana is also helpful in strengthening the back muscles, increasing flexibility, and lessening stress.
Lie on your back with knees folded.
Put your hands under your shoulders.
Push your hips off the floor, contracting your abdominal muscles.
4. Pawanmuktasana (Wind-Relieving Pose)
Pawanmuktasana is a very good asana for diabetic patients because it stimulates the pancreas, enhances digestion, and alleviates stress. This asana also induces relaxation, increases flexibility, and tones the abdominal muscles.
Lie on your back with your knees bent.
Put your hands on your knees.
Raise your legs off the ground, bringing your knees towards your chest.
5. Bhujangasana (Cobra Pose)
Bhujangasana is a healthy asana for diabetic patients since it will stimulate the pancreas, digest, and ease stress. The asana also makes the muscles in the back stronger, flexible, and relaxed.
Place your hands under your shoulders and lie on your stomach.
Inhale, lifting the head and chest off the floor.
Keep the shoulders down and away from your ears.
Don't forget to talk with your healthcare professional before initiating any new exercise program, including yoga. It is also important to practice yoga in the presence of a qualified teacher so that you can do the asanas safely and correctly. Practice of these yoga asanas regularly can help diabetic patients control their disease and enhance their health and well-being.