Remaining Active in Ramadan: Low-Intensity Exercises for a Healthy Holy Month
Ramadan, the ninth month of the Islamic calendar, is a time of spirituality, fasting, and worship. When fasting from morning till evening, it is crucial to keep yourself physically active in order to stay healthy and well. In this article, we will learn about low-intensity exercises that can make you active and healthy during Ramadan.
Benefits of Exercise during Ramadan
Daily exercise during Ramadan can assist in:
Maintaining physical strength and fitness
Improving mood and mental well-being
Soothing digestion and preventing bloating
Increasing energy levels
Helping manage weight
Low-Impact Exercising During Ramadan
These are some of the low-impact exercises best suited for Ramadan:
Yoga: A soft and calming mode of exercise that can aid flexibility, balance, and strength. Try to fit yoga into your daily routine, particularly after Taraweeh prayers.
Brisk Walking: A low-impact aerobic activity that can be performed at any time of the day. Perform at least 30 minutes of brisk walking to maintain your heart rate and burn calories.
Light Stretching: Gentle stretching exercises can enhance flexibility and ease muscle tension. Stretch your major muscle groups, such as your hamstrings, quadriceps, and chest muscles.
Bodyweight Exercises: Alter your standard workout routine to incorporate low-impact bodyweight exercises such as push-ups, squats, and lunges. Do 3 sets of 10 reps of each exercise.
Swimming: A gentle-on-the-joints exercise that's low in impact. Swimming may improve heart health and increase muscle strength.
Exercising Tips during Ramadan
Hydrate: Make sure to consume a lot of water prior to, during, and after working out to be hydrated.
Listen to Your Body: Rest when required, and don't push yourself too hard.
Schedule Wisely: Schedule your workouts according to your fasting timetable, avoiding sunny hours and hard exercise.
Fuel Up: Feed yourself healthy food before and after your workouts in order to have energy.
Adding low-intensity exercise to your Ramadan schedule can provide many physical and mental benefits. Be sure to drink plenty of water, listen to your body, and plan ahead to make your holy month healthy and active.