Beat the Heat: 10 Foods to Keep You Hydrated This Summer
When the hot summer sun beats down, it's critical to focus on staying hydrated in order to keep your body's fine water balance intact. While drinking water is important, eating hydrating foods can be a bonus. Below are 10 cool foods that will keep you hydrated and refreshed throughout the hot summer season.
Watermelon: Watermelon consists of approximately 92% water, making it one of the most water-rich foods you can consume. With high water content coupled with electrolytes such as potassium, watermelon is a great snack for those sultry summer days.
Cucumbers: Cucumbers consist of roughly 96% water and are another hydration hero. They also have electrolytes such as potassium and magnesium, which maintain fluid balance within the body.
Strawberries: Strawberries are not only tasty and sweet, but they're also water-packed (nearly 92%!). They are also a good source of vitamin C, which will help shield your skin from sun damage.
Pineapple: Fresh pineapple consists of nearly 88% water, so it's a wonderful fruit for staying hydrated. It's also full of manganese, a mineral that's important in enzyme function and antioxidant defense systems.
Celery: Celery is approximately 95% water, which makes it one of the most hydrating vegetables you can consume. It is also low in calories and contains a lot of electrolytes such as potassium.
Grapefruit: Half of a grapefruit is comprised of approximately 91% water, which makes it a great breakfast option for maintaining hydration. It is also packed with vitamin C and potassium.
Cantaloupe: Cantaloupe consists of approximately 90% water, and thus is a thirst-quenching, hydrating snack. It is also a good source of vitamin C and potassium.
Honeydew Melon: Like cantaloupe, honeydew melon is approximately 90% water and is therefore perfect for hot summer days. It is also full of vitamin C and potassium.
Bell Peppers: Bell peppers contain around 92% water and are therefore a good source of hydration and crunch. They are also high in vitamin C and antioxidants.
Yogurt: Yogurt contains approximately 88% water and is thus one of the best hydrating foods. It's also high in electrolytes such as potassium and calcium that can help maintain fluid balance in the body.
Adding these hydrating foods to your diet can make you feel cool and refreshed all summer long. Don't forget to also sip water throughout the day to keep your body at maximum hydration levels.