Fight Depression Naturally: 5 Acupressure Points to Revitalize Your Body and Mind
Depression is a common mental illness that impacts millions of individuals globally. Although traditional methods such as medication and therapy work, most people are looking for alternative methods of treating their condition. One such method is acupressure, an old form of healing that involves applying pressure on certain points on the body to balance and improve health.
In this article, we will discuss five key acupressure points that can reduce depression symptoms. By adding these easy yet effective techniques to your daily routine, you can start the process of regaining your mental well-being and finding your inner peace.
1. Yintang (Third Eye Point)
Between the eyebrows, where the nose bridge intersects the forehead, is Yintang, an essential acupressure point to soothe the mind and encourage relaxation. Light pressure on the point may reduce anxiety, stress, and symptoms of depression.
How to apply pressure: Gently press with your thumbs at the Yintang point for 3-5 minutes. You can also massage around this area in a circle motion for more benefits.
2. Zanzhu (Temple Point)
Located below the earlobe, at the root of the ear, Zanzhu is one of the key acupressure points for stress relief, anxiety, and depression. Activating this point helps soothe the mind, relax, and uplift the mood.
How to apply pressure: By using your index fingers, gently press on the Zanzhu point for 3-5 minutes. Alternatively, you can massage the spot circularly to maximize the benefits.
3. LI4 (Hegu Point)
Positioned on the internet between the index finger and the thumb, LI4 is an important acupressure point for easing emotional pain, anxiety, and depression. Applying pressure to this point can calm the mind, induce relaxation, and alleviate depression symptoms.
How to press: With your opposite thumb, gently press the LI4 point for 3-5 minutes. You may also massage the area in a circular motion to increase the benefits.
4. CV6 (Sea of Qi Point)
Located around 1.5 inches below the navel, CV6 is a crucial acupressure point to induce relaxation, decrease stress, and relieve symptoms of depression. Activating this point may aid in soothing the mind, fostering feelings of welfare, and enhancing mood.
How to apply pressure: With your fingers, apply light pressure to the CV6 point for 3-5 minutes. You can also massage this area in a circular motion to maximize the benefits.
5. GB21 (Jianzhongshu Point)
At the level of the neck, in the depression below the earlobe, GB21 is an important acupressure point for the relief of stress, anxiety, and depression. Activation of this point has the potential to quiet the mind, induce relaxation, and alleviate depression symptoms.
How to exert pressure: With your thumbs, exert gentle pressure on the GB21 point for 3-5 minutes. You may also massage this part in circular motions to add to the benefits.
Using these five acupressure points as part of your regular routine can be an effective method for controlling symptoms of depression and overall wellness. Be sure to breathe slowly and deeply when applying pressure to each point, and don't forget to consult with a professional if you're having trouble with depression or other mental health issues.