From Shame to Shine: One Woman’s Inspiring 25kg Weight Loss Journey
As body shaming has become a global issue, a woman’s story reveals hope. After years of receiving demeaning remarks, she managed to transform her body from 70kgs to a whopping 45kgs in a span of six months.
The Turning Point
With her defeatist attitude, she slowly started losing control of her mental health. The harsh insults roughly demoralized her and made her disenchanted, until one day, she understood that she could either sulk in her misery or turn the commentary into her stepping stone. That reasoning itself was more than enough for her to start her journey.
A Holistic Approach
Instead of opting out through unreasonable quick-reduction techniques, she decided to take a holistic route towards weight reduction. To help her with the yoga, she used to practice martial arts, which would encourage her to maintain her weight, while simultaneously working on her balance, flexibility, and even clarity.
Dietary Changes
To yoga, she added a few dietary changes which seemed beneficial. Shifting to wholefoods and fruits to dramatically lower her calorie intake while keeping a food journal for tracking purposes was ideal. A healthy blend of the wholegrains, vegetables, proteins, and good fats was all that she needed.
Shifting From a Fixed to Growth Mindset Towards Results: A Deeper Look
Every stride forward was met with failures, but she kept going. In order to further aid her process, she incorporated self-love and gratitude towards her body, while celebrating every bit of progress, irrespective of the scale or its number.
Finding Strength Through Holistic Approach to Mindset Changes
It has been six months, and she is still damaged but this time with a tinge of hope through her weight loss of 25kg. She no longer relied on anyone's approval to validate her efforts and began focusing on herself. and her growth.
Fifty Shades of Her Story
Her story is an inspiration to millions battling a mental fight towards self acceptance and loving their body. She serves as a proof that no matter how much distance there may be from your goals, with self love and a positive approach towards to life will prove every negative thought wrong. Her story proves one thing: with the right sets of tools and practices can give birth to the truer, stronger, and happier version of oneself.