The Ideal Oil for Deep-Frying: A Medical Professional's Take
When deep frying, the type of oil to use is the most important factor. While some oils can be detrimental to our health, others have the ability to fry food to perfection without losing their nutritional value. So which oil is best suited for deep frying without causing any health related issues?
An expert typically recommends using an oil containing high smoke point, a good amount of antioxidants, and one that has a moderate content of fatty acids. After analyzing several options, medical professionals have come to a conclusion that Rice Bran Oil is the best option for deep frying.
The Advantages Of Rice Bran Oil
Rice Bran oil is rich in heart-healthy unsaturated fats and particularly monounsaturated and polyunsaturated fats too. Moreover, it is primary benefits vitamins E and gamma oryzanol. Both ingredients aid in cell protection against damage and in inflammation. What makes rice bran oil extraordinary is the fact it has a high smoking point of around 490°f or 254°C, making it an excellent choice for high-heat cooking as well.
Other Healthy Options
Rice Bran Oil remains in the lead, but these options are also some favorites when it comes to deep-frying:
Avocado Oil: This oil is rich in monounsaturated fats and has a mild buttery flavor. With a captivating high smoke point of around 520°F (271°C), Avocado Oil is perfect for deep-frying .
Ghee: This oil is also known as clarified butter. Ghee is quite common in Indian cooking and is widely used for deep-frying because of its high smoke point. Ghee is high in fat-soluble vitamins A, D, E, and K.
Peanut Oil: This oil is rich in monounsaturated fats and has mild nutty flavor. With a captivating high smoke point of around 520°F (271°C), Avocado Oil is perfect for deep-frying.
What To Avoid
Some oils are great for deep-frying while the opposite can be said for others due to low smoke point and unhealthy fatty acid structures. These are:
Olive Oil: Although widely loved, olive oil falls short with low smoke point of around 320°F (160°C) and is unsuitable for high-heat cooking.
Coconut Oil: People treat coconut oil as a sacred oil due to its alleged benefits but the high levels of saturates fats makes it bad for heart health.
Palm Oil: Palm Oil can become rancid, but like many oils, it is overly refined which alters its nutritional content.
The last point concerning deep frying is that oil selection is of utmost importance. Rice Bran Oil should be the first choice because of its balanced ratios and high smoke point. However, Avocado Oil, Ghee, and Peanut Oil can also be used, just not as freely. As always, ghigh quality oils and deep frying etiquette should be followed.