The Strength of Breathing Deeply: Achieving Better Health
The speed of life leads to stress and anxiety, which have both risen dramatically in today’s world. Fortunately, there is a remarkable technique that can assist alleviate these problems and promote a sense of well being. This technique is called deep breathing.
Deep breathing, or diaphragmatic breathing, is a great way to ease problems like stress and anxiety because of how easy it is to do. If deep breathing is done on a daily basis, not only your physical health will improve, but your mental health will get a significant boost too.
The Deep Breathing Science
Whenever we are anxious or panicking, we tend to take quick short breaths. This affects the balance of oxygen and carbon dioxide in our body, which can lead to discomfort. Deep breathing helps calm down the feelings of being tense. It does this by lowering the heart rate, blood pressure and increasing body oxygen levels.
How Do You Practice Deep Breathing
1. Find a comfortable position: You can sit down or lie wherever you feel most comfortable. Make sure your body is relaxed.
2. Place your hand on your belly: When placing your hand on your belly will help you feel the diaphragm move up and down.
There are four parts to deep breathing exercises, which include taking full breaths in, holding, slowly letting the breath out, and then repeating the cycle. In addition, there are tips to consider to ensure successful deep breathing.
Steps for Deep Breathing Exercises
1. Deep breath: Gently breathe in through your nose and let your diaphragm open up while your belly expands. When you inhale, you should feel your hand on your belly rise.
2. Breath retention: For a few seconds, you should hold your breath. You should feel the sense of calmingness within your body.
3. Slowly letting the breath out: Through your mouth, gently breathe out while letting your diaphragm close and your stomach deflates.
4. Cycling: Keep taking full but gentle breaths, being aware of the inhale and exhale.
Suggestions for Effective Deep Breaths
1. It is recommended to do deep breathing on a daily basis at preselected times.
2. Sessions should begin at 5 - 10 minutes and consist of more time as you grow comfortable with them.
3. Rather than trying to manage your breathing, concentrate on the feeling of breathing in and out.
4. Consider using intuitively guided meditation or relaxing sounds to improve the experience of deep breathing.
Adding deep breathing to your daily schedule could offer the following benefits:
Decreased stress and anxiety
Better quality of sleep
Day-to-day enhancement of energy and vitality
Improved focus and concentration
Stronger immune response
Now, simply take a deep breath, then relax. See for yourself how deep breathing positively influences your life.